Sauna: Benefits and How to Use It


For centuries, saunas have been used as a way to relax, unwind, and detoxify the body. Originating in Finland, saunas have become increasingly popular around the world, with many people incorporating them into their wellness routines.


The benefits of using a sauna are numerous. First and foremost, it can help you relax and relieve stress. Sitting in a sauna can also help reduce muscle tension and alleviate pain. In addition, saunas can help improve circulation, lower blood pressure, and even boost the immune system.

Regular use of a sauna can also help with weight loss, as it can increase your heart rate and metabolism. It can also help improve skin health by opening up pores and flushing out toxins.

Types of Saunas

There are two main types of saunas: traditional and infrared. Traditional saunas use heated rocks or steam to create a hot and humid environment. Infrared saunas, on the other hand, use infrared heaters to emit radiant heat, which is absorbed directly by the body.

Both types of saunas offer similar benefits, but infrared saunas are often preferred by those who find traditional saunas too hot or too humid.

How to Use a Sauna

When using a sauna, it's important to stay hydrated by drinking plenty of water before and after your session. It's also recommended to start with a lower temperature and gradually work your way up to avoid overheating.

Most saunas recommend sessions of no more than 20 minutes at a time, with a break of at least 10 minutes in between. You should also avoid alcohol and other substances that can dehydrate you before using a sauna.


Overall, a sauna can be a great addition to your wellness routine. Not only does it provide numerous health benefits, but it can also be a relaxing and enjoyable way to unwind.

Check out our full selection of Saunas here, and start heating yourself to health:

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